Ever Tried Eating Beetroot Leaves?

Beetroot can be cooked or eaten raw. Raw beetroot is a very good source of vitamin C and iron. Beetroot juice is linked to a reduced risk of heart disease. There are some great recipes out there that shows you what you can do with this vegetable. But what about beetroot leaves and their stalks? Quite often they are thrown out because people don't know what to do with them.

Don't Throw Away The Beetroot Leaves!

Beetroot leaves don't need to be thrown out. They are just as edible as the beetroot itself. The deep green and purple colours tell me that they are very nutritious and beneficial to health. The leaves and stalks can be cooked like spinach or used as a salad.

Today, I made a salad using beetroot leaves and stalks and mixed in some balsamic vinegar. Tastes great! Try it for yourself. 

Deep Green Alkalising Superfood

If you haven't included enough fruits and vegetables in your diet, you could benefit from Deep Green Alkalising Superfood. Take a look at this video.





Find out more about this superfood by clicking on Fact Sheet
To purchase Deep Green Alkalising Superfood, click here

Certified Organic Botanical Perfumes

There are many synthetic fragrances available in the market. Environmental scientists and health researchers are increasingly concerned about their affects on our health as well as their persistence in the environment. Synthetic fragrances have been linked to causing, triggering and exacerbating health conditions such as allergies and asthma. Other concerns relate to the bioaccumulation of synthetic fragrance chemicals in human tissue and the long-term impact of suspected hormone disrupters.

The best way to avoid these toxic synthetics is to use natural & organic perfumes. Miessence have six different botanical perfumes available. They are hand-blended in age-old traditions and smell absolutely beautiful. They are called love, wild, delicious, free, brave, and calm. My personal favorite is the "wild' one.

These botanical perfumes can be purchased from Miessence    

(click here)

Dying To Look Good

If you live in the US and is concerned about the ingredients in your personal care products, a good reference guide that will help you understand more about these ingredients is called 'Dying To Look Good'. Want more information, visit their website (Click here)

10 Tips On Healthy Eating

1) Eat a variety of nutrient-rich foods:
Good health requires over 40 different nutrients in your body. So include a good variety of foods such as whole grain breads, fruits, vegetables, dairy products, and protein foods (meats, fish, chicken).

2) Eat plenty of whole grains, fruits and vegetables:
It would be good to increase the number of servings for these types of food.

3) Maintain a healthy weight:
This is important because being too obese or too thin can lead to health problems. Eating well and exercising regularly can help with maintaining a healthy weight.

4) Eat in moderation:
If you want to eat the foods that you love, then keep the portion sizes reasonable.

5) Eat regular meals:
Don't skip meals as it would lead to overeating. It's also a good idea to allow for some snacking in between meals to curb hunger.

6) Reduce, don't eliminate:
There are plenty of people who eat for pleasure and also for good nutrition. But if you want to continue eating your favorite foods, you don't have to eliminate them. Just moderate the amount of these foods you eat and how often you eat them.

7) Balance your food choices:
Healthy eating can also be based on your food selection over several days. For example, if you eat foods that contain high levels of fat, salt or sugar, you can select other foods that are low in these ingredients for a bit of a balance. If you miss out on a food group one day, just make it up the following day.

8) Recognise your diet pitfalls:
You must know your eating habits first before you can make improvements to your diet. Write down everything that you have eaten for three days. This will help you make certain adjustments to your diet. For example, if you realise that you haven't been eating enough fruits and vegetables, then make those adjustments in your diet so that you are not missing out of vital nutrients.

9) Make gradual changes:
Healthy diet doesn't happen overnight. You need to gradually make those adjustments in your diet and eventually develop lifelong eating habits.

10) Have a balanced diet:
Select foods based on your total eating patterns, not whether foods are considered 'good' or 'bad'. We all have our favorite foods that we like to occasionally indulge in, such as, chocolate and.cakes. Just eat them in moderation and choose other foods that provide a balanced diet.

START MAKING CHANGES IN YOUR DIET TODAY AND KEEP YOURSELF HEALTHY!

Toxic Chemicals In Personal Care Products

How safe are the ingredients used in your current brand of personal care products?  Are you aware of the potential dangers of toxic chemicals found in personal care products? 


Our skin absorbs more than 60% of what we apply on ourselves. So if products contain toxic chemicals, this will be absorbed into the body. They may be stored in certain places such as bones, fat and liver tissues. They may even stay there for many years and may contribute to certain health problems later on in life. The below animation shows us that dangerous chemicals can be found when we least expect it.








So keep yourself healthy. Consider natural and organic personal care products as an alternative to cheap and nasty chemical-laden products. Your body will love you for it. It is better to spend slightly more on natural and organic personal care products now to avoid potential expensive bills later on trying to fix any health issues that may have been attributed to regular exposure to toxic chemicals from personal care products. You can purchase some natural and organic products here (click me) 


Based on personal experience of using these products, they have made a significant difference in my life. So if you haven't tried them, then I recommend you do so because I believe you will also notice a difference too.

Do we really need fluoride in our toothpaste?

There is so much controversy over whether we really need fluoride in our toothpaste to promote oral hygiene. We are all led to believe that the role of fluoride in toothpaste is to prevent dental caries (tooth decay) and help rebuild the tooth surface. But many people have not thought about whether fluoride has adverse effects and whether it is really needed in our toothpastes. Would we be better off without it?

So what is fluoride? 

Fluoride is a fluorine ion, which is a gas that can be bonded with other substances to form compounds such as calcium fluoride. Fluoride is found everywhere. It is a naturally occurring substance found on the earth's crust. It is found in small amounts in our water supplies, plants and food. In our toothpaste, fluoride are in higher concentrations than what is found in nature and are in various forms such as sodium fluoride, stannous fluoride, olaflur (organic salt of fluoride), and sodium monofluorophosphate. Although fluoride is a naturally occurring substance, there is also some toxicity associated with this substance if ingested. For example, if you swallow 2-5 grams of sodium fluoride you can die from it. Similarly, if a child ingests a typical tube of toothpaste in the one go, it would be enough to cause death. Toothpaste is not made for consumption though, but if you are concerned about the toxic effects of fluoride toothpaste, it is best to use a fluoride-free natural toothpaste. 

What role does fluoride play in toothpaste?

Fluoride acts as an enzyme inhibitor to prevent dental caries by killing those germs in your mouth. But there are non-toxic alternatives that does the same thing. Furthermore, healthy teeth and gums are associated with your diet and oral hygiene, not whether toothpaste has fluoride or not. 

What's the difference between commercial vs natural toothpaste?

Commercial toothpaste comprises of 24-42% of water and has three major components: abrasives, fluoride, and detergents. A typical toothpaste constitutes at least 50% of abrasives to help remove plaque and prevent cavities or gum disease. The most common detergent used in toothpastes for effective cleansing of teeth is sodium lauryl sulfate. This ingredient is also another nasty ingredient found in many personal care products such as shampoos and shower gels. 

Natural toothpaste are good alternatives to commercial ones because they are made with natural ingredients and may also include organic ingredients as well. They are better for your health and also the environment. There is a demand for natural and organic alternative toothpaste as consumers are becoming more aware of nasty ingredients found in commercial toothpaste. Salt and baking soda are some of the most common ingredients found in natural toothpaste. Essential oils may also be included in the toothpaste as well. 

Is baking soda (sodium bicarbonate) abrasive?

Baking soda is actually the least abrasive material for cleaning teeth. That is why it is always been considered such a healthy choice in oral care. By dissolving into fine particles, baking soda gets into areas deep between teeth and along the gum line that other toothpastes cannot reach. It also penetrates into the tiny crevices in tooth enamel to dissolve intrinsic stains. Baking soda in toothpaste not only has ample scientific support, it has a proven track record. Today, dental professionals are realising that baking soda remains a near-perfect ingredient for toothpaste because of its biological compatibility, ubiquitous nature and especially its low abrasivity.

Other benefits of baking soda?

Baking soda is effective in removing plaque and stains and gives you whiter, brighter teeth. It is also a natural buffer and maintains the mouths natural pH even after brushing. It protects against bad breath as well.

What kills the germs in my mouth?

Sea salt and essential oils have natural anti-bacterial properties that will effectively kill the bacteria in your mouth.

Some people make their own natural toothpastes, which is pretty easy to make with a bit of water, baking soda, sea salt, and essential oils. But if you don't like to make your own, you can purchase Miessence Toothpastes. They have three different flavours available: Mint, Lemon, and Anise. They also have other oral care products such as mouth wash and breath spray. Take a look now!