Does Organic Food Really Have A Higher Nutritional Value?

Have you ever wondered whether there is proof that organic foods have a higher nutritional value compared to conventional ones? Are people who buy organic foods for their nutritional values making the right choice? Lets look at what studies have been conducted to determine whether organic foods have a higher nutritional value.

The French Agency for Food Safety (AFSSA) published a Meta study, which compares organic and conventional foods. A Meta study effectively looks at various independent studies and integrates them using statistical analysis to remove variable results and show a trend. This study published in the scientific journal, Agronomy for Sustainable Development, indicated that organic plant products are more nutrient dense, have higher nutritional levels, and contains more antioxidants eg. phenols and salicylic acid, compared to conventional foods. Organic animal products contain more polyunsaturated fatty acids, which protect against heart disease, whilst organic vegetables contain roughly 50% less nitrates which reduces the risk of health problems such as diabetes and Alzheimer's disease.

Further support for the theory that organic foods have a higher nutritional value was found in a comparison study conducted by UK Food Standards Agency. Their study showed that organic foods have higher levels of minerals, proteins, polyunsaturated fatty acids, and antioxidants as indicated by the percentage below.

• Minerals levels: Copper (8.3%), Magnesium (7.1%), Phosphorous (6%), Potassium (2.5%), Sodium (8.7%), Sulphur (10.5%), Zinc (11.3%)

• Protein levels (12%)

• Polyunsaturated fatty acids in organic meats and dairy products (2.1 - 27.8%)

• Antioxidant levels: Phenolic compounds (13.2%), Beta-carotene (53.6%), Flavonoids (38.4%)

Furthermore, research published in the Natural Gardener's Catalog (1995) is another example of the significant difference in mineral levels found in organic and conventional foods.

In conclusion, there is evidence to show that organic foods definitely have multiple nutritional benefits and are better for you. Moreover, they are also free from pesticide residues so they are better quality products in general. 

If you are considering living a totally organic lifestyle, check out the Miessence Certified Organic Products Range. CLICK HERE!

They sell organic superfoods such as InLiven (Probiotics), Deepgreens, and Berry Radical (Antioxidants). They also sell skincare, haircare, cosmetics, and homecare products too.

What To Give Dad This Father's Day!

Father's Day is just around the corner. The first thing that comes to mind is "what should I give him?" It's always difficult when there are so many things that I could give him especially when we are surrounded by so much advertising. Usually if I don't know what to give to someone, then the easier gift would be a gift hamper. They are well presented and usually have some yummy treats in them. One of the places that I enjoy browsing through is 'Macarthur Baskets'. They have so many variety of hampers to choose from. 

They have a special deal available to customers, where you can save $10 on your purchase. Click on the below coupon link to redeem this coupon. 

 This coupon offer gives the customer $10 off any product from the Macarthur Baskets website.

If you are looking for something different to surprise your dad and want to go for the green gifting, then take a look at the 'Green Gifts' businesses from One Stop Australian Green Shop www.australiangreenshop.com 

They have a variety of beautiful hampers there to choose from and they are also better for our environment too.

Berry Radical Truffles

In my previous post, I mentioned about the benefits of taking the Miessence Berry Radical to help us mop up our free radicals. One teaspoon is sufficient for our daily intake. To do some fun stuff, I have incorporated Berry Radical into my favorite dessert recipe, which I call Berry Radical Truffles. The kids would love this recipe.

Ingredients:

½ cup Biscuit Crumbs

1 ½ teaspoon Cocoa

2 teaspoons Berry Radical

2 tablespoons Coconut

2 tablespoons Condensed Milk

Extra Coconut

Method:

1. Mix all ingredients except extra coconut
2. Roll into 10-12 balls
3. Quickly toss in extra coconut

If you want to incorporate Miessence Berry Radical into any of your recipes, they can be found here. CLICK HERE!

Mop up those free radicals with Berry Radical!

What Are Free Radicals?

You've probably heard of the word 'free radicals' and never really understood what it means. Well, a free radical is a highly reactive, high energy molecules, which causes damage to many cell structures of your body such as DNA, proteins and lipids. This damage is described as oxidation.

Free radicals can be produced within the body by natural biological processes or introduced by environmental factors such as tobacco, industrial pollution, excessive sun exposure, and sub-optimal eating habits. Some of the diseases that are associated with free radical damage includes cancer, cardiovascular disease, rheumatoid arthritis, and chronic fatigue.

A good example of oxidation is seen when you cut an apple in half. The flesh is exposed to oxygen and starts to turn brown. A similar phenomenon occurs in our bodies where our cells are continuously exposed to free radical activity. In order to help our bodies resist the damaging effects of oxidation, we need substances known as anti-oxidants to limit this oxidation process and protect our health.

Where Do I Find Antioxidants?

Antioxidants can be found in fruits and vegetables. So make sure you eat several serves daily. You can also vary the types of produce to ensure you receive a wide spectrum of antioxidant compounds. You may like to include foods like nuts, seeds, avocado and extra virgin olive oil into your diet on a regular basis to provide vitamin E and other fat-soluble antioxidants. This will help protect the lipids in the cellular membranes from oxidation.

What Are ORAC Units And How Many Do We Need?

ORAC stands for Oxygen Radical Absorbance Capacity. It is a standardised measurement of the total antioxidant power of a substance. Antioxidant power is the ability to neutralise oxygen free radicals. So, the more free radicals a substance can absorb, the higher its ORAC score. According to nutritionists, we are to consume around 5000 ORAC units per day to significantly impact antioxidant activity in our body, hence, reducing the damage caused by free radicals. So if you are not eating at least 7 servings of fruits and vegetables a day, then your not getting the recommended amount of ORAC units to mop up the free radicals in your body.

How Can Berry Radical Help Me?

Berry Radical has been formulated to contain 9 of the most potent antioxidant ingredients to help mop up those free radicals. Take a look at their ingredients. CLICK HERE!

One teaspoon of Berry Radical (3.5g) contains over 4000 ORAC units. A delicious beverage can be made by blending Berry Radical with hot water and your choice of milk, or adding into your favorite smoothie. Sweeten to taste.

Find out more about Berry Radical. CLICK HERE!

Find out more about the other superfoods that can benefit your health. CLICK HERE!

All Things Natural, Organic & Eco-friendly

The One Stop Australian Green Shop website that promotes all things natural, organic, and eco-friendly recently had a facelift! It has a new look with improvements that makes it  more user friendly and easier to navigate to find what you are looking for. Good quality information has been added for your benefit. There is a toxic ingredients tab that even contain links to some of the best places for your reference. This website promotes products that you can incorporate in your everyday life, while reduce your personal carbon footprint on the environment. Help save our planet and our future by supporting sustainability!


If you haven't checked out One Stop Australian Green Shop, I  suggest you do so. Go and visit: http://www.australiangreenshop.com

Shopping Habits That Support Against Animal Cruelty

Animals are one of the most beautiful living creatures on earth. Animals have feelings or emotions and are able to express them in various ways. But when it comes to suffering and cruelty, they are unable to vote, object or speak out against violence, which makes them vulnerable to exploitation. There are many people who really love animals and have a strong desire to protect these living creatures from the cruelty inflicted upon them. Non-profit organisations like Animals Australia help protect our animals and educate people on making choices that will support against animal cruelty. They are very active in promoting kindness towards animals. 


If you are an animal lover, you can help support against animal cruelty by making simple choices whenever you go shopping for groceries or personal care products.

• Avoid factory-farmed products
• Choose cruelty-free vegetarian alternatives eg. mock meat
• Choose egg alternatives eg. powdered egg substitutes
• Choose dairy alternatives eg. soy milk and rice milk
• Choose personal care products that are cruelty-free eg. Miessence certified organics 

A good guidance of the various food products that are cruelty-free can be found in here 

The online retailer, Growing Gifts by Miller and Brown, proudly supports Animals Australia by creating a unique range of tree and plant gifts for this organisation. For every product purchased with the Animal Australia swing tag, Growing Gifts would donate 30% to their worthy cause. 


Growing Gifts can be found at One Stop Australian Green Shop. This green shop also includes a variety of eco-friendly, green products, that help save our planet.

World's First Global Home-Based Organic Business Opportunity

Miessence 9th Birthday

Start Your Organic Business This March and SAVE!

If you are considering a business that you can work from home, why not start an organic business! To celebrate Miessence 9th Year, we are giving you a great opportunity to join as a Miessence Independent Representative by reducing our joining fee to only $9.90.

Furthermore, any new members who orders either the SUPER FAST START or FAST START KIT will receive with their order a FREE Vitality Pack (valued at $187.65!)

This Vitality Pack includes our ever-popular certified organic In-Liven Probiotic Superfood and Berry Radical Antioxidant Superfood with the addition of our new, revolutionary DeepGreen Alkalising Superfood. Formulated to nourish and alkalise your body with the most potent and nutrient dense deep-green foods on the planet. For more info on Vitality Pack, Click Here

This fantastic offer is valid until March 9th 2012. SO DON'T MISS OUT!

What better time to start an organic business than now. JOIN NOW!