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Sunday 24 April 2011

Simple, Natural Ways To Look After Your Precious Hands

We use our hands every single day for all kinds of tasks such as cleaning, cooking, gardening, typing on the computer etc. We're so busy doing things with our hands that we forget they need looking after. There are several environmental factors that makes our hands rough, dry, chapped or sore. So we need to care for our hands by giving them a moisture boost on a daily basis by using a rich, natural moisturiser. I also suggest that you treat yourself to a weekly manicure to maintain your beautiful hands and nails.

A NATURAL MANICURE

Step 1: Clean and soften your hands with a herbal hand soak 

Ingredients:
500ml (16fl oz) water
1 tablespoon dried calendula
1 tablespoon dried chamomile
1 tablespoon dried lavender
1 teaspoon almond oil


Method:

  • Bring water and herbs to a boil in a pot
  • Cover, remove from heat, and let steep for ten minutes.
  • Strain into a bowl and add almond oil
  • Soak you hands in the warm solution for ten minutes
  • Clean under you nails and push back the cuticles while your hands are damp

Step 2: Scrub your hands to remove dead surface skin cells


Use an effective exfoliant such as Miessence Garnet Exfoliant. It contains aloe vera and a range of fresh citrus blend of organic lemon, bergamot and orange essential oils.


To purchase garnet exfoliant (click here!)

Step 3: Apply a hand mask to smooth and soften hands

Ingredients:
1 tablespoon rolled oats
1 tablespoon plain whole-milk yogurt
1 teaspoon almond oil
1 teaspoon lemon juice
2 drops frankincense essential oil

Method:
  • Grind the oats into a coarse powder in a clean coffee grinder
  • Add the rest of the ingredients and mix well
  • Apply mask to the backs of damp hands
  • Relax for 20 mins, then remove mask with warm water


Step 4: Apply a rich moisturiser to lock in the moisture and protect hands


Use an ultra-rich moisturiser such as Miessence nourishing hand cream. It is excellent for dry, chapped hands and contains antioxidants that help protect the hands from environmental stress. The organic shea butter and phospholipids keep the hands soft, supple and smooth. Helps to refine the texture of the hands and brings moisture to the skin. Absorbs quickly without leaving the skin greasy. Perfumed with divine organic rose essential oil. 

To purchase hand cream (click here!)

NOW, DO YOU FEEL THE DIFFERENCE? YOUR HANDS SHOULD BE SOFT, SMOOTH AND BEAUTIFUL!

Wednesday 20 April 2011

Ever thought of having regular massages?

I just love massages. There's nothing like a rush of oxytocin and endorphins to relieve physical pain, mental and emotional tension. It would be good to get a massage every single day! There are several benefits of having a massage on a regular basis.

What are the benefits of a massage?

  • Relaxes muscles
  • Eases tension and stress
  • Calms the mind
  • Improves circulation
  • Increases lymphatic drainage
  • Stimulates internal organs
  • Reduces swelling
  • Lowers blood pressure
  • Promotes better sleep
  • Enhances overall well-being. 



















To enhance the experience of giving and receiving massages, use a certified organic botanical massage oil (click here). Its natural formula does not contain fragrances, preservatives and yucky petrochemicals. Its all healthy stuff!

Essential oils can be added to the massage oil for a deeply relaxing and invigorating experience. If you don't have a massage oil as a carrier oil for diluting your essential oils, alternative oils such as olive, almond, hazelnut or grapeseed oil, can be used. 

Warning: Do not apply essential oils directly onto your skin without diluting with a carrier oil first as they are highly concentrated! The only exceptions are lavender and tea tree oil.

Use good quality essential oils such as Miessence certified organic oils (click here)
1ml essential oil = 40 drops from dripolator 
So a 2% concentration of essential oil in carrier oil is recommended

I have included some massage blends that you can make up and try for yourself. These blends are for 30ml of carrier oil (6 teaspoons or 1 fl.oz) and approx. 20 - 25 drops of essential oils. If you’re making a mixture for repeated use, you should use the 60ml or 30ml bottle. Measure your carrier oil into the bottle then add the oil, drop by drop. Fasten securely, shake and label clearly. Store out of reach of children.

MASSAGE BLENDS

Aching muscles:
10 drops lavender 
10 drops rosemary

General aches and pains:
4 drops cedarwood
4 drops lavender
6 drops oregano
8 drops peppermint

Asthma (massage formula for children age 2-12):
5 drops lavender
3 drops geranium
3 drops frankincense

Asthma (massage formula for teenagers to adults):
10 drops lavender
10 drops cedarwood
5 drops frankincense

Arthritis Relief:
10 drops Roman chamomile
10 drops helichrysum

Note: Ask permission from your medical advisor to massage directly into the joint area. He/she may suggest you work around it. Massage legs towards the heart.

Back Pain:
10 drops lavender
6 drops rosemary
6 drops sandalwood
3 drops geranium

Feet aching:
8 drops lavender
8 drops eucalyptus
4 drop peppermint

Red Fruity Blend For An Immune Boost

Consumption of juices or blends on a regular basis is a good way to stay healthy. Juices or blends that are freshly made at home are known have a more potent source of nutrients compared to ready-made ones that you buy from the supermarket. Freshly-made juices and blends definitely tastes better! You can also be creative and include different combinations of fruits/vegetables to your mixture. It is known that antioxidants found in fruits and vegetables work most effectively when they are consumed together.

One of my favorite fruits are strawberries and watermelon, which are good sources of vitamin C. So I will share a simple recipe for making this delicious healthy blend. I call this the "Red Fruity Blend". To help with improving your digestive system, I recommend adding a teaspoon of In-liven into this blend. (click here)

INGREDIENTS
200g strawberries
90g red grapes
1 small wedge of watermelon.
1 teaspoon In-liven
For decoration: extra strawberry halves and chunks of watermelon

Makes 2 glasses

METHOD:
1) Hull the strawberries and halve them if they are large. Pull the grapes from their stalks. Remove the skin and seeds from watermelon.
2) Put the watermelon, strawberries, and grapes into the blender or food processor. Blend until completely smooth. Scrape mixture down from the side of the bowl, if necessary.
3) Serve in tall glasses.


ENJOY!