Seven Tips For A Long And Healthy Life

However great as present day clinical innovation seems to be, it can never save you from the issues brought about by a way of life that is undesirable. Rather than getting an advanced clinical fix for each issue, it is far superior to live so that you will barely at any point become sick. 

An ounce of avoidance is surely better compared to a pound of fix. The following are seven hints on the best way to carry on with a long and sound life. Moreover, the very way of life that assists you with staying away from sickness additionally assists you with getting more fit. 

1. Get Enough Exercise 

In the past individuals needed to utilize their actual bodies throughout their ordinary work. Be that as it may, today somebody might get up, go to work in a vehicle, then, at that point, plunk down, get up to return home in the vehicle and while showing up at home, plunk down again for the remainder of the day. In such a day to day existence there is no actual work. This actual dormancy is one of the primary purposes behind a large group of illnesses. Game, running. strolling and different things should be added to our life if our typical work doesn't expect us to endeavor truly. 

READ MORE ABOUT A UNIQUE TONIC THAT BURNS CALORIES

2. Rest when you feel tired 

This might sound straightforward, however many individuals keep awake until late in any event, when their body is letting them know that the time has come to rest. Yoga and Ayurvedic specialists additionally say that it is smarter to rest in the evening and be dynamic during the day. Notwithstanding, individuals, for example, understudies will take espresso and energizers to concentrate until quite a bit later. Others foster the propensity for staying dynamic around evening time and dozing during the day. While we can do this, it in the long run negatively affects wellbeing. Elective wellbeing specialists say that this sort of unnatural living is one of the contributing components in the causation of malignant growth and different sicknesses 

3. Eat when you feel hungry 

This is additionally a straightforward thought, however, we frequently conflict with the messages of the body. In the event that you eat habitually or because of prevalent burden at specific time, in any event, when you have no genuine hunger, then, at that point, you won't process your food appropriately. Causticity and heartburn start, and this adds to the probability of other more intricate infections flourishing. Having a craving is really an indication of good wellbeing, however in the event that you have no hunger you should stand by a little and eat. On the off chance that you have no hunger even in the wake of anticipating a sensible measure of time, then, at that point, you ought to counsel a specialist since something isn't right.

4. Fast on a Regular, Systematic Basis 

In the event that you would request that any individual work 365 days out of every year with no rest, they would grumble and say that they should have some rest or, more than likely they will separate. However, we have never tried to get some information about our stomach related organs which we force to work for a long time without a rest. They can't fight the manner in which an individual would to his chief, however they do give us flags that they can't work constant. At the point when we disregard those signs and still urge them to work, those organs separate. That is the reason occasional fasting is vital. Forgo eating for one complete day. This gives a rest to your stomach related organs and furthermore helps in the end of squanders from your body. Customary fasting permits an individual to acquire additional time for scholarly or otherworldly pursuits. Fasting isn't for recluses in a cavern, however is a reasonable practice that anybody can rehearse. 

READ MORE ABOUT A UNIQUE TONIC THAT BURNS CALORIES

5. Wash with cool water prior to hitting the sack 

As referenced above, appropriate rest is fundamental for the support of wellbeing. In the event that you wash your significant engine and tactile organs (hands, arms, eyes, legs, mouth, private parts) before rest utilizing cool water, this will loosen up you and set you up for profound rest. 

6. Perform reflection consistently 

Your body is connected to your psyche. Large numbers of the sicknesses of this period are psychosomatic. Stress and nervousness negatively affect our actual wellbeing. Contemplation is a psychological exercise which, in addition to other things, permits you to isolate yourself from the concerns of life. Gain proficiency with a straightforward strategy and do it routinely. 

READ MORE ABOUT A UNIQUE TONIC THAT BURNS CALORIES

7. Start off early consistently 

Indeed the old axiom, "Ahead of schedule to bed, right on time to rise makes an individual sound, affluent and savvy." I couldn't say whether it will make you well off, however it will positively make you solid. Your body needs barely sufficient rest, not all that much and not very little. 

Follow these tips and you can't turn out badly! Let me know what you think of this post by commenting below.

Burning Fat Vs Burning Calories

To get more fit and get fit as a fiddle you should have a decent eating routine and exercise consistently to consume fat. The main thing you should comprehend about practice is that since you are consuming calories doesn't mean you are consuming fat. Your principle center when you exercise ought to lose muscle versus fat, and you can't lose muscle versus fat just from consuming calories. At the point when we work out, our bodies will begin consuming calories, however the calories that are singed are the calories from sugars in our framework. To consume calories from your put away fat, your body requires the presence of oxygen. There is a sure measure of oxygen that your body needs to begin consuming fat and the main way for you to gauge the sum required for your own body is to stay aware of your objective pulse during exercise. Kindly get that in the event that you proceed to just consume calories from sugars, you will lose for the most part "water weight" which prompts a decline in your digestion. Additionally, think about the calories that are scorched from starches as your energy calories. In the event that you lose an excessive amount of energy calories, your muscles won't get sufficient energy to build your digestion which in a roundabout way consume fat. Consequently you should expand your calorie consumption when you are on an activity program to supplant your consumed energy calories. 

READ MORE ABOUT A UNIQUE TONIC THAT BURNS CALORIES

Consuming Fat Calories during exercise 

During oxygen consuming activity, your body goes through a few phases before it arrives at where you are consuming fat. You will hear individuals say that you are just consuming sugar (carbs) not fat during the initial 10 minutes of activity. This is consistent with a specific degree. I say this since you will keep on consuming sugar past the brief imprint in case you are not working out hard enough for your body to need more oxygen; or you are working out excessively hard and you can't supply your body with sufficient oxygen for fat consuming. At the point when you practice you should move at a consistent speed (not very quick, not very lethargic) so your body will use your put away fat (not starches or sugar) as its energy source. Likewise recall that since you arrived at the fat consuming stage doesn't mean you will remain there. Remaining at the fat consuming stage by and by relies upon in case you are moving at a speed that is ideal for your body. Ensure that you are inside your objective pulse range. 

READ MORE ABOUT A UNIQUE TONIC THAT BURNS CALORIES

Consuming Fat Calories very still 

The main way for you to keep on consuming fat calories hours after you have gotten done with working out is through the anaerobic exercise of weight preparing. Weight preparing is the way to consuming fat very still. Weight preparing is an anaerobic action that will make you consume a bigger number of calories than vigorous exercise. The calories that you are consuming during weight preparing practices are for the most part calories from starches (which means you should eat considerably more calories each day for energy); yet the calories you consume very still are generally calories from fat. The explanation you are consuming fat very still is on the grounds that weight preparing expands your digestion which utilizes your put away fat as energy. 

To make your body a definitive fat consuming machine you should do vigorous (cardio) and anaerobic (weight preparing) works out.

A Women's Health and Wellness Workshop in Queensland, Australia

Attention Ladies!!! Do Not Miss This Event!

For all the ladies who are concerned about their health and want to learn more about how you can rejuvenate your body, thinking, and your health, be sure to drop by in this special women's health and wellness event.

This health workshop will be run by two inspiring women, Narelle Chenery and Dr. Sherrill Sellman, who are experts in the wellness industry. This event is posted on my facebook page, Certified Organic Product Range. For more details of this workshop, please click HERE!

Event Details: 


Date: 6th August 2015
Time: 6pm - 9pm
Venue: Helensvale Culture Centre, crn Sir John Overall Dr & Lindfield Road, Helensvale 
Cost: $30

Bookings are essential as space is limited. So get your ticket today and we will see you there!

Don't forget to share the love and let ALL your girl friends know about it. They will love you for it! :)

Protection from a natural sunscreen is better than a chemical one

There are benefits of getting a bit of sun on our skin, without sunscreen (approx. 20 mins each day). In fact, getting some sun on our skin is good for us, and it is necessary for our bodies to generate vitamin D. But too much sun has the potential to burn our bodies, cause eye damage, some cancers, and deteriorate the quality of our skin.

Have you wondered why it is better to use a natural sunscreen than a chemical one?

Lets take a look at some of the most common nasty chemicals that are used to manufacture chemical sunscreens:

• Octyl-methoxycinnamate - produces free radicals (singlet molecular oxygen) known to be toxic to cells.
• Titanium Dioxide - causes DNA damage (the cells genetic material) due to superoxide radicals, active oxygen radicals and hydroxyl radicals when exposed to light.
• Oxybenzone - is rapidly oxidised in the presence of light and inactivates important antioxidant systems in the skin 
• PABA - produces free radicals in the presence of light.
• Cinoxate - causes DNA damage (sister chromatid exchanges).

In natural sunscreens, one of the safest and most commonly used ingredient is Zinc Oxide, which is a mineral that provides sufficient protection against the sun's harmful rays, UVB and UVA. No other sunscreen ingredient provides a broader protection. This mineral is also not adsorbed on the skin, so it provides a barrier protection, or sunblock for the skin. 

One of my favorite natural sunscreens is the Miessence Reflect Outdoor Balm. It is a water-free nourishing balm with micro-fine zine oxide that help reflect the damaging UV rays. The organic olive oil keeps the skin supple, whilst the potent antioxidants such as natural vitamin E, beta carotene and rosemary extract, protect the skin from premature aging and prevent damage caused by the elements. Check out this sunscreen now. CLICK HERE

I would like to recommend a very informative presentation by Dr Sarah Lantz, which will give you an insight into the facts about sun exposure, sun protection, and nanoparticles. Get access by clicking on the below link.

The Burning Facts by Dr Sarah Lantz

Parents Should Choose Organic Products For Their Children

Over the last few years, I have noticed that there are more health shops around and more natural and organic products appearing on the market. It's good that consumers are more health conscious and want to make a difference to the environment too. But with so many products available on the market that claim to be 'natural' or 'organic', it can create lots of confusion for consumers.

To ensure that a product is free from pesticides, herbicides and other nasty chemicals, it's best to stick to organic. But know how to identify which ones are real from those that are fake (or green washed)? A product may be claimed as 'organic', but does it have any proof? The only guarantee of their authenticity is independent certification, such as the Australian Certified Organic (ACO) Seal of Approval as shown below. This logo is also commonly found on certified organic foods too.



Why is it better for parents to choose organic products for their children?

It is a disturbing reality that most children are predestined, before conception, to have their body exposed to toxic chemicals from the mother's own exposure. According to the Environmental Working Group (EWG), they reported that nearly 300 industrial chemicals are detected in the cord blood of 20 American newborns. Therefore, the mother's own choices of products on her body and her surrounding environment has an impact on her baby's exposure to toxins. 

The baby's small body mass means that toxic chemicals are stored in their body at much greater concentrations compared to adults. These harmful toxic chemicals are usually deposited in their fatty tissues and may be linked to a variety of health problems. 

Children are also exposed to a wide variety of harmful chemicals from personal care products such as shampoos and body wash. According to an EWG study, they detected that children are exposed to an average of 60 chemicals every day that can be breathed in or are absorbed through their skin. They found that three-quarters of 72 name brand products tested contained a reproductive toxin such as phthalate. Other potentially harmful substances also include carcinogens and parabens.

What's an authentic brand that I can trust?

One of my favorite brands is Miessence certified organic products. I have been using these products for over 3 years now and absolutely love them. They have over 70 certified organic products available for a truly organic lifestyle. Products range from haircare, skincare, bodycare, cosmetics, and superfood nutrition. I highly recommend these products to anyone who is serious about detoxifying their home and their body. They have no nasty chemicals and are truly safe for pregnant women and babies. For more information on these products. Click here!

What is so good about Miessence products?

One of the reasons why these products are so good is because of their ingredients! EVERY ingredient is 100% beneficial to your body. Only certified organic cold-pressed oils, herb and flower extracts, and essential oils are used. There are no synthetic ingredients, only active levels of botanical ingredients. Their cold formulation (unaltered by heat or synthetic emulsifiers) means that your skin is fed with significant quantities of bioavailable nutrients. It's all healthy and good stuff! For more information about their ingredients. CLICK HERE!

What other non-toxic products are good for my kids?

If you are into helping the environment and recycling, one of the most innovative products I have seen and used are from 4MyEarth. This online shop specialises in eco-friendly alternative solutions such as reusable sandwich wraps and pockets, and funky lunch bags for your kids. Their products do not contain toxins such as phthalates, BPA, formaldehyde, chlorine, and lead. 

Check out their wonderful range. CLICK HERE!

Why NOW Is The Best Time To Start An Organic Business

It's only been the last few years that natural and organic products have started hitting the shelves in supermarkets, pharmacies and other small businesses. It became apparent to me that there was definitely a trend that people are looking for these niche products. Some people like to make their own natural and/or organic products to sell in markets and to their circle of friends.

Running a green business has many benefits. Its good for the environment and also minimises your exposure to harmful chemicals and possibly reduce your risk to allergies too. But not everyone wants to make their own products to sell them in markets. Starting from scratch can be quite difficult and time consuming. It can be quite costly too! If selling products online, then creating a functional and professional website is something to look into, but it can cost quite a bit too depending on who you use to create your website for you.

If you are not willing to put in the time and money to start your own green business from scratch, perhaps you can consider joining an organic business opportunity that allows you to sell someone else's high quality organic products and be rewarded with a sustainable income. Take a look at this great video! CLICK HERE

The Vitality Challenge To Assess Your Quality Of Life

There is a brand new DIY kit available at www.teresaorganics.com that will help you make an assessment of your health before and after completing the challenge. It is called the Vitality Challenge with Miessence Superfoods. 

This Vitality Challenge is a 10 day trial kit that involves taking a self assessment survey of your health before the challenge, then taking the provided superfoods for 10 days, then checking whether your quality of life has improved after the 10 day period. 


This challenge will help you assess five main key areas of your life for significant improvement:


1) Physical Symptoms
2) Mental/Emotional Symptoms
3) Stress Levels
4) Life Enjoyment
5) Quality Of Life



The Vitality Challenge includes the below superfoods:

1) BerryRadical Antioxidant Superfood:
This certified organic antioxidant superfood is designed to assist the body in attaining vibrant health, well-being and longevity. The highly nutritious BerryRadical includes potent antioxidant ingredients such as cacao, coffee fruit, olive juice, pomegranate, goji berry, acai berry, blueberry, raspberry and strawberry. These ingredients will prevent damage to your body by neutralising free radicals caused by environmental factors such as pollutants or bad eating habits. 

2) InLiven Probiotic Superfood:
This unique certified organic probiotic superfood is a nutrient-densed product containing 26 wholefoods combined with 13 strains of the friendly bacteria derived from the bacteria family called Lactobacillus. This probiotic, produced from fruits and grains, are crucial for maintaining good digestive health, improving your immune system, reducing cholestrol, and increasing nutrient uptake and absorption of minerals. 

3) DeepGreen Alkalising Superfood:
This superfood benefits the entire body by neutralising toxic acids in the blood and tissues caused by eating acidifying foods (eg. junk food), excessive stress, environmental pollutants, drugs and alcohol. It helps with preventing degenerative disease, detoxify and alkalise cells, boost the immune system and improve energy levels. The certified organic ingredients in this product includes blue-green algae, green grass juices and leafy green vegetables.  

MIESSENCE VITALITY PACK (BerryRadical, InLiven, DeepGreen)

If you have noticed a significant improvement in the 5 key areas of your life after the 10 day Vitality Challenge, then it would benefit you by purchasing the full-sized Superfoods Valued Pack called the Miessence Vitality Pack, which will allow you to instantly get a 20% discount and free shipping on these wonderful superfoods with an option of having these autoshipped to you each month. 

For more information about the 10 Day Vitality Challenge and Vitality Pack, please CLICK HERE